Every food expert will tell you that the healthiest foods are usually the freshest. But the latest beneficial food group point the fermented form. These powerhouses boost the good bacteria in your digestive tract and can help heal a multitude of health issues.
We are currently exploring about fermented vegetables. Fermentation is one of the oldest forms of food preservation technologies in the world. In Asia the preparation of fermented foods is a widespread tradition. On average, Korean adult consumes more than 55kilos of Kimchi per year. (World Institute of Kimchi)
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